Frequently Asked Questions
My Cool Tools offers practical, evidence-based, and heart-centred resources that help children (and the grown-ups who guide them) build calm, connection, and confidence.
Who are these tools for?
They’re designed for anyone caring for or working with children — caregivers, educators, and therapists. Perfect for anyone supporting children’s emotional wellbeing and regulation.
And of course, they’re also designed for the real experts — the kids. 🙂
Why is it called My Cool Tools?
At My Cool Tools, “cool” isn’t just about being fun — it’s about the body’s Cool System. That’s what we (at My Cool Tools), call the parasympathetic nervous system — the part of the body that helps us feel calm, safe, and connected, especially after stress or big emotions.
Every time a child (or grown-up!) uses one of our tools — through breathing, movement, or sensory play — they’re actually activating and strengthening the vagus nerve (which is like the super highway to the Cool System). When we repeatedly activate the vagus nerve, we increase what’s known as vagal tone.
Think of it like going to the gym to build and strengthen a muscle — the more repetitions, the stronger and more flexible that muscle becomes.
By regularly activating the vagus nerve, you’re strengthening your Cool System muscle, which brings so many wonderful benefits like: enhanced regulation, greater resilience, improved wellbeing, and a deeper sense of calm and connection.
✨ That’s why every Cool Tool matters. Each one is like a little workout for the nervous system, helping calm, connection and confidence to grow stronger with every use.
That’s why they’re called My Cool Tools — because they’re your tools to strengthen and tone the Cool System.
And let’s face it… they’re also pretty cool. 😎
You can explore our range of paid tools HERE and free tools HERE
or simply browse throughout the website to discover what feels right for you.
All digital resources are available for instant download, so you can start using your new tools straight away.
How are the tools used?Each Cool Tool is designed to be simple, practical, and easy to use — anytime, anywhere. They can be woven naturally into daily routines at home, in classrooms, or in therapy settings.
Most tools take just a few minutes and can be used proactively throughout the day to help children (and grown-ups) build body awareness, strengthen their Cool System, and grow emotional regulation skills over time
Are the tools suitable for early childhood settings?
Absolutely! Many of our tools are already being used in preschools, kindergartens, and therapy rooms. Each resource is trauma-informed, regulation-friendly, affordable, and easy to use.
Yes! Training options are being released soon! Sign up to the My Cool Tools Community HERE to be the first to know when new trainings launch.
Can I share these tools with my team or centre?
Absolutely — we love seeing our tools used collaboratively. For larger team or centre licences, please contact us directly for tailored options.
Where can I get support?
If you have questions about using a resource or need extra guidance, reach out anytime at hello@mycooltools.org.
